The 6 petal diet has been helping women lose weight for several years.To achieve a positive result, it is necessary to understand what can be eaten and what cannot, what recipes are used and what other features exist.
General rules
This interesting diet is a cycle of six days, in which each of them is a monodiet.A positive effect on the body is possible thanks to the consumption of foods from various food groups.This approach to weight loss allows the body to lose unnecessary fat deposits every day without having to deal with stress or overload.
In addition, each of the following days of the 6 petal diet fills the body with micro, macroelements and vitamins.As a result, this has a positive effect on its functionality.
What is the secret of the 6 petal diet?
Reduction in body weight is ensured by maintaining a separate diet.This is what the person who loses weight will have to endure for six days in a row.In essence, this regimen is an alternation of two monodiets: carbohydrates and proteins.This leads to a decrease in weight category.
Due to the consumption of monotonous (in terms of chemical composition) food for 24 hours, the body does not receive all other ingredients.This leads to the breakdown of fats for subsequent replenishment of reserves.
Basic rules
Like any other diet, the 6 petals are based on compliance with a list of key rules:
- changing the sequence of monodiets is unacceptable;
- During the day it is allowed to consume a specific product that is “thematic”;
- eat five to six times in 24 hours, chewing food well;
- drink at least a liter of water a day and use the recommended drinks only between meals;
- Completely eliminate prohibited foods from the diet, including sugar and products containing it.
It is equally important to exercise.It can be daily morning exercises or just a 30 to 40 minute walk.
First petal
The highlight of this day is the seafood and the fish itself.Acceptable methods are: boiling, baking and steaming.You can use fatty fish (halibut, mackerel).
To improve the taste, use salt, fresh herbs and natural seasonings (turmeric, curry, red and black pepper).There should be no third-party additives, in particular monosodium glutamate, colorants or preservatives.
Diet option in the first 24 hours:
- For breakfast: boiled lean fish fillet (bream, cod).You can add two to three g of salt.
- Second breakfast: pieces of haddock, carp or other "bony" fish, pre-cooked in foil.If desired, add salt and herbs: parsley, dill, green onions.
- For lunch you can prepare fish soup with salt and herbs.To do this, not only fish, but also seafood is placed in the water.It could be shrimp meat, which is taken out five minutes before the end.An alternative would be pieces of squid.
- Snack: steamed fish.
- For dinner: tiger prawns boiled in slightly salted water.You can use squid.
Green tea is beneficial between meals.But it should be soft and without added sugar to calm the feeling of hunger.
second petal
It's vegetable day.Products can be steamed, baked or boiled.In this case, oil should not be added to the vegetables under any circumstances.
Second day diet:
- For breakfast: boiled potatoes and raw white cabbage, you can add a little green onion and dill to it.
- Second breakfast: steamed broccoli or cauliflower.You cannot process for more than seven minutes;you can add a little salt to the vegetables.
- For lunch: stew of boiled vegetables (zucchini, tomatoes, eggplants, carrots and others) with herbs.The optimal cooking option is "al dente", when the products are no longer raw, but also not elastic.This is an advantage because it lengthens the chewing process of food.
- Snack: baked pumpkin in foil or mashed boiled celery root with fresh chopped greens.For example, fresh cucumbers, carrots, bell peppers.
- For dinner: a mix of vegetables, including cauliflower and carrots.They are baked in aluminum foil or steamed.An alternative would be a salad with several types of sprouts (Brussels sprouts, cabbage, cauliflower), carrots and celery.
Between meals, drink unsweetened deconcentrated green tea or filtered water.Freshly squeezed vegetable juice from carrots, cabbage and zucchini is added to the latter.
third petal
This day is dedicated to chicken meat.The task of losing weight is to clearly separate sensations;It is necessary to understand when hunger ends and satiety begins.One of the recommendations is to chew each piece slowly (15 or more times).The process stops immediately after the person feels full.
Menu for the third day:
- For breakfast: boiled chicken fillet.
- Second breakfast: chicken thigh baked in aluminum foil, without skin.Be sure to add a little salt and natural herbal spices (rosemary, basil, mint).
- For lunch: a second chicken broth, with small pieces of meat, plus parsley or dill.
- Snack: steamed skinless chicken thighs.
- For dinner: boiled chicken breast, to cook with a little salt added to the water.
fourth petal
On this day only cereals are used, which are prepared exclusively in water.In addition, iodized salt is used in small quantities, spices without coloring or preservatives and fresh herbs.
Menu for the fourth day:
- For breakfast: steamed green buckwheat earlier in the evening.To do this, boil it with boiling water: 200 ml of water per 100 g of cereal, cover with a lid and a towel.Immediately before using, add a little salt.
- Second breakfast: brown or normal boiled rice.
- For lunch: millet porridge without adding salt or spices.
- Snack: bulgur with chopped parsley or dill.
- For dinner: regular buckwheat porridge cooked in water.
Fifth petal
An exceptionally busy day.You can only consume the product presented and 200 ml of skimmed milk, less than 3%.No other food recipes are required.
Fifth day menu:
- For breakfast: natural cottage cheese without additional ingredients.Then during the day it is used each time with slight changes.
- The second breakfast is the product of the day with the addition of a small amount of salt.
- For lunch: cottage cheese and 100 ml of milk.
- The snack is a product without additives.
- For dinner: cottage cheese and 100 ml of milk.
It is essential to drink unsweetened tea between meals.
sixth petal
The last day is dedicated to fruits: they are eaten raw.The menu is as follows:
- For breakfast: a large, ripe banana.
- Second breakfast: a medium orange and a sweet apple.
- For lunch: a banana and two kiwis.
- Snack: seasonal fruits (for example, apples or apricots, plums, pears).
- For dinner: a medium grapefruit.
You can drink unsweetened tea between meals.A glass of freshly squeezed fruit juice or water with it added will be useful.
Prohibited products
Since the diet is compiled strictly by day, within the framework of a monodiet it will not be possible to consume food from another day.For example, mix fish and meat, fruits and cottage cheese.
It will be necessary to completely abandon:
- sugar in any quantity;
- yeasted muffins, breads and cakes;
- any type of fast food;
- flour and pasta products;
- fatty and smoked dishes;
- boiled, smoked and other types of sausages;
- canned meat and fish;
- marinades, ketchup and mayonnaise;
- fatty dairy products;
- butter and margarine;
- factory carbonated drinks;
- alcohol, regardless of its concentration.
How to get off a diet
During the first days, it is necessary to eat only foods allowed in the diet (fish, lean chicken, fruits, vegetables).Then others are added: dairy products, cereals, lean pork or beef, berries.
The variety and calorie content of the diet should be increased, but gradually, generally following a low-calorie diet.It is recommended to repeat this weight loss course no earlier than 30 days after its completion.
Since the body has already become accustomed to harmful and unhealthy foods, it is necessary to further limit the consumption of everything harmful.Including sweet, fried or fatty.Dishes are best prepared in the oven or in a water bath.A useful addition would be light physical activity and maintaining a healthy lifestyle.
In case of failure
If a breakdown occurs on any of the thematic days, it is necessary, for a week or more, to completely abandon the observed mono-diet cycle.At the same time, it is necessary to continue eating healthy and nutritious foods.
Only after the psychological mood to lose weight reappears, it will be possible to start the diet from the first day (fish).
Contraindications
In some cases you cannot follow the 6 petal diet.The list of such cases includes:
- pregnancy and lactation;
- age up to 16-17 years;
- chronic or acute pathological abnormalities in the liver and kidneys;
- ulcerative and erosive diseases of the digestive system;
- Diabetes mellitus type 1 and 2, other endocrine pathologies;
- Serious diseases of the heart muscle.
Pay attention to the following prohibitions: acute infectious diseases and any health problems that require a strict diet.
6 petals reviews
Judging by the opinions of nutritionists, the presented diet is quite simple to follow.It is satiating at a dietary level and effective for reducing weight.By maintaining this regimen without interruptions, depending on your initial body weight, you will be able to get rid of two to five kg.All this in one week and without much physical or emotional effort.
The opinions about the 6 petal diet from those who have already managed to lose weight in this way are positive.You notice a balanced diet and you don't notice tiredness or hunger.However, such a plan is not easy for everyone due to its monotony.
All about the pros and cons.
Among the benefits of the diet, pay attention to:
- short duration of the diet along with serious results in terms of weight loss;
- availability of basic products and their reasonable cost;
- ease of cooking;
- a significant amount of food is consumed every day, which allows you to lose weight without a constant feeling of hunger;
- cleanse the intestines in parallel with weight loss;
- health security;
- the presence of a game element, which contributes to a positive psychological attitude.
Among the disadvantages is the monotony of the nutritional diet, the imbalance in the intake of basic macronutrients.
Another disadvantage is the need to eat and exercise frequently and walk, which may not be suitable for working people.A feeling of weakness or lethargy is likely to occur during protein days.
Considering the pros and cons of the diet, before you "sit" on it, you need to make sure that your body is ready for it.If you suffer from diseases of the gastrointestinal tract, cardiovascular system or endocrine glands, it is better to refuse any monodiet.
In all other cases, the 6 petal nutrition plan will be an excellent option, because fat burning and weight loss are guaranteed.